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Ask a QuestionMom of a 9 yr 11 m old boy6 years ago
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foods for boosting immune system
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ExpertDr. Minal AcharyaNutritionist6 years agoA. colourful fruits and vegetables are protective, include Omega 3 fats: nuts like walnut,almonds in food, fish. protein foods like pulses, egg , chicken, meat (after 9 months) ,soya, curds for gut immunity. include Tulsi, ginger water, turmeric milk as these have anti inflammatory property. Avoid reduce intake of packaged, processed food.
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Nihita mittalMom of a 8 yr 4 m old boy6 years agoA. good morning I would recommend you to give your baby Tulsi leaves apple and spinach on a daily basis all that helps to boost immunity of the child apart from that you can also try to give avocados and eggs to your baby on a daily basis
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