foods can give to 8 months old bqby

A. soft and mashed foods prepared at home like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal Can give egg chicken fish Add powdered nuts to food add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption. about 1/2 katori per meal about 3 meals per day. continue to breastfeed you can start giving finger foods in between meals.