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Ask a QuestionGuardian of a 9 yr old girl3 years ago
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food supplements for girls
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ExpertCharul VermaNutritionist3 years agoA. hi mom
for growing kids add good proteins in diet
also add a variety of vegetables and fresh fruits
include nuts like almonds walnuts daily 2 to 4 pieces
add nuts powder made up of almonds, cashews, dry dates in milk
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