Vaishali TanwarMom of a 8 yr 3 m old boy3 years agoA. Hi, The key is to feed frequently which will in turn increase your milk supply. Milk secretion increases based on demand. So more and more your baby tries to feed your milk supply will increase. Frequent pumping also helps in increasing milk.
Have garlic, garlic milk Fenugreek seeds jeera water nuts oats green leafy vegetables ridge gourd bottle gourd pulses pumpkin dairy products etc in your daily diet.
Also check with your gynecologist and get some supplements like galact garnaules prescribed. It helps in increasing breast milk.
5.(Weight gain)
Hi, Give your baby 3 meals and 2-3 snacks in a day.
Add ghee or homemade butter in your baby food.
Add dry fruits, paneer, boiled egg, curd etc in your baby diet.
Give energy dense fruits and vegetables like banana, chikku, potatoes, sweet potatoes along with all the seasonal fruits and vegetables.
Avoid giving juices and thin soups.
Limit the quantity of milk as liquids fills the baby tummy leaving less space for solids.
Consult with your pediatrician once for any nutritional deficiency.
Take care and happy parenting.
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