ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, a 6.5 years old child should be eating a balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
RashmiMom of a 11 yr old girl2 years agoA. You are 6.5 year old child should be eating each and every thing whatever you traditionally making at home because milk is definitely not sufficient include every thing what is been traditionally made at your home there is a specific diet plan for such an old child
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