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Father of a 2 yr 1 m old girl11 months ago

Q.

Facing difficulty and having staple food like rice Dal #asktheexpert

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. If you are experiencing difficulty in digesting staple foods like rice and dal, it may be helpful to assess a few factors that could be contributing to this issue. One common reason for digestive discomfort could be related to portion sizes; consuming large quantities may lead to bloating or a feeling of heaviness. Additionally, certain cooking methods and ingredient combinations can affect digestibility. For instance, ensuring that the rice is well-cooked and the dal is properly soaked and cooked can help make them easier to digest. Introducing spices like cumin, ginger, or turmeric can also aid digestion. If you have underlying conditions such as food intolerances, sensitivities, or gastrointestinal issues, it may be worthwhile to consult a healthcare professional or a nutritionist for personalized advice. They can help identify any specific foods that may be causing discomfort and recommend dietary adjustments or digestive aids to improve your overall eating experience.

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