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Ask a QuestionMom of a 11 m old child6 months ago
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dr. my daughter doesn't sleep at night
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. If your daughter is not sleeping at night, it could be due to various reasons like hunger, discomfort, overstimulation, teething, or sleep regression. Here are some ways to help her sleep better:
1. Set a Proper Sleep Routine Follow a fixed bedtime every day. Create a calm environment before bed (dim lights, no loud noises). Give her a warm bath or gentle massage to relax her body. 2. Check for Hunger If she wakes up frequently, ensure she is well-fed before bedtime. Avoid sugary or heavy foods before sleep. 3. Avoid Overstimulation No screen time (TV, mobile) at least 1 hour before bedtime. Engage in calm activities like storytelling or lullabies. 4. Teething or Discomfort If she is teething, offer a teething toy or cold washcloth. Check for gas, colic, or fever that might disturb her sleep. 5. Encourage Daytime Activity Ensure she plays actively during the day so she feels sleepy at night. Limit long naps in the evening. 6. Try White Noise A soft lullaby, fan sound, or white noise machine can help her sleep peacefully.
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