Does turmeric drink helps to lose weight?

A. no dear mum turmeric milk intake is not associated with weight loss. but low fat milk intake should be part of the diet as a source of protein for weight loss eat mindfully do not starve have a balanced diet having variety of food groups good intake of fibre and low fat protein sources but avoid intake of fried high sugar and salt containing foods and beverages also process package food divide your food in small frequent meals good water intake adequate sleep begin to exercise at least 45 minutes daily