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Ask a QuestionMom of a 7 yr 7 m old boy7 years ago
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does tummy belt helps in reduction of belly fat after c section???
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ExpertDr. Pandurang sawantPaediatrician7 years agoA. Yes sure Don't worry for tummy It will take time to decrease size. Give more attention to feeding and diet part. Start yoga and mild exercise at home only. Avoid heavy exercise. If possible use tummy belt It will help. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Application of tila tail every morning is also good. Kandharasana for your pelvic area, Bhujanga Asana to strengthen your abdomen muscles and tone them.Tadasana or mountain pose is great for your whole body. after 6-7months you can do complex yoga poses like the Surya Namaskara. Take syp dashmularishta twice a day for 1month Take proper balanced diet take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also. Eat all green vegetables in diet Drink plenty of water
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Nihita mittalMom of a 8 yr 4 m old boy7 years agoA. Hello and good morning yes absolutely it is very helpful to wear a belt you can go ahead and start wearing a belt after completion of about 15 days of having a C section surgery it is to be worn for atleast three months to make sure that the effect starts showing
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