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Mom of a 8 yr 6 m old girl7 years ago
Q.

does ragi cause constipation?

1 Answer
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician7 years ago

A. Ragi is full of fibre so chances are less but it us dry in nature so if you are preparing g porridge then add good amount of milk or water while cooking it. It is rich source if calcium which is goid fir strong bones

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