does drinking warm water helps in reducing belly fat?

5 Answers

ExpertDr. Hemendra GuptaPaediatrician6 years ago

A. yes it's TRUE as the warm water intake increases the metabolic rate of the body so there are chances of losing weight by the warm water so just relax and all the best for you

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ExpertDr.Rasika ThosarPaediatric Intensivist6 years ago

A. it may indirectly. postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration. exercise, healthy eating, adequate fluid intake, massage will help. How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.

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ExpertDr. Swapnil SaxenaAyurvedic Physician6 years ago

A. Hello yes it does help Since you are a breastfeeding mom, your calorie requirement is more. So its not advisable to cut down on your diet. Just avoid having deep fried, too much sweet and junk foods. Drink plenty of water and fresh fruit juices as they help in detoxification of body. Drink green tea with lemon and honey twice a day. Make sure to add honey only in lukewarm state not hot!! Do breathing exercises and light walking. Once you complete 6 months post delivery, you can do yogasanas along with pranayams and brisk walking kapalbhati and bhujanang asan .

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harjeet kaurMom of a 6 yr 10 m old girl6 years ago

A. yes warm water really a best tecnique to reduce belly fat and if possible possible do yoga daily

s madaanMom of a 9 yr 8 m old girl6 years ago

A. Yes it really does and it is a miracle you can only do this throughout the day and you can see the results within 30 days and also make sure that you are having a good diet

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