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Mom of a 7 yr 3 m old boy4 years ago

Q.

Doctor , which time is good for kids to get vit D from sunlight?

1 Answer

NikithaMom of a 10 yr 9 m old boy4 years ago

A. Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. 10 am to 3pm would be best

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