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Guardian of a 9 yr 10 m old boy2 years ago

Q.

doctor! my 7year old son is not eating vegetables, nor fruits. he always prefer to eat plain rice only. I'm really concern about his health. please advice doctor.

2 Answers

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom try to change the form of food that is not preffered by them , so you can try various ways such as make a vegetable puree and make colorful rice, roti, paranthas, puree, idli etc . for fruits you can make a bowl add some nuts , fresh cream, make popsicles as well, add them in custard , fresh fruit milk shakes etc

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi yes it is important for a child to take these all in sufficient amount so please keep your trying best serve such food items with different taste, different shapes and different texture for example cut fruits in different shapes like star heart etc using shape cutter it will help to encourage your child to take interest in food

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