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Ask a QuestionGuardian of a 11 yr 4 m old girl2 years ago
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Doctor, How can I reduce my daughter s weight. Simple tips or healthy drinks to reduce her weight. she is 9 year old. weight is 45kg.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, to reduce your daughters weight, you should avoid giving her any sort of processed and packaged foods. Avoid all sorts of junk food. Also, avoid excess sugary and oily foods.
give variety of seasonal fruits and vegetables even green leafy vegetables.
you should give nuts like almond, walnuts.
grains, pulses, eggs.
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