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Ask a QuestionMom of a 5 yr 3 m old child5 years ago
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Do we need to eat more if we are breastfeeding? How much calories should be taken in a day for an overweight woman?
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Nandita BaranwalMom of 2 children5 years agoA. Hi, You should not eat more but balanced diet including corbohydrate calcium protein minerals vitamins etc..Since you are Breastfeeding, baby will get more of calcium and iron from your body so you need to have more of calcium and iron rich food. You can also have Calcium and iron supplements till you are Breastfeeding.
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