diet plan for protein and dry fruits kese de kitni quantity me or kon kon sa de

A. You can give all the dry fruits that you would want to about 10 to 12 pieces to 15 pieces per day can be given when you combine different dry fruit fruits and for proteins you can give both veg and nonveg and for vegetarian you can give dairy products and you can also give Legumes along with that good millets and grains as well