Diet plan for my Baby nida

A. Here’s a healthy and balanced diet plan for your 1-year, 2-month-old baby to ensure proper growth and nutrition: 🔹 Diet Plan for 1 Year 2 Month Old Baby ✅ Morning (7:00-8:00 AM) – Breast Milk / Formula / Cow’s Milk (150-200 ml) If giving cow’s milk, ensure it is boiled and lukewarm. You can add a pinch of dry fruit powder for extra nutrition. ✅ Breakfast (9:00-10:00 AM) Suji Upma / Poha / Idli with coconut chutney Daliya (broken wheat porridge) with milk Oats porridge with banana Boiled egg / Paneer cubes Moong dal cheela with curd ✅ Mid-Morning Snack (11:30 AM – 12:00 PM) Seasonal Fruits (banana, papaya, apple, pear, mango, chikoo, muskmelon) Homemade fruit smoothie (without sugar) ✅ Lunch (1:30-2:00 PM) Soft rice with dal & ghee Roti with mashed dal & vegetables Vegetable khichdi / Curd rice Palak paneer with soft rice / roti Chicken or fish (if non-veg) ✅ Evening Snack (4:30-5:00 PM) Homemade banana or ragi pancakes Boiled sweet potato / makhana roasted in ghee Handmade besan ladoo / dry fruit ladoo Chia seeds pudding / curd ✅ Dinner (7:30-8:00 PM) Soft chapati with dal / curd Vegetable daliya or suji halwa Pumpkin soup / Tomato soup with toast Egg omelet with soft toast ✅ Before Bed (9:00 PM) Breast milk / Formula / Cow’s milk (150 ml) 🔹 Important Tips ✅ Give ghee in food for healthy weight gain. ✅ Avoid processed sugar and give natural sweetness from fruits. ✅ Encourage self-feeding and make food interesting. ✅ Keep a gap of 2-3 hours between meals.