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Ask a QuestionMom of a 1 yr 10 m old girl1 Year ago
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diet for breastfeeding mom of 3months old baby girl. to gain weight of baby
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, you should have a balanced nutritious diet consisting of a variety of food groups.
Have plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed foods.
have healthy fats from flaxseed, nuts.
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