diet chart & precautions for 1 trimester?? pls help i m working women & lives alone with my 2.5 years old daughter. no one is here to guide me what to do......

A. Mam you already have a daughter then I’m very sure you must be aware about what all precautions you need today if your pregnancy is going good how to tell you that I would advise you to start doing yoga under doctors observation or an expert who can treat you with yoga during the pre-natal and apart from that eat healthy food include more of proteins into your dadWrite Your Answer Here