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Guardian of a 5 yr 2 m old boy4 months ago

Q.

Dear sir Good morning I am Nitin Bist, Anay father, sir during children holiday what we do to improve the physical and mental wellness of children.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 months ago

A. During children's holidays, it's a great opportunity to focus on both their physical and mental wellness through fun and engaging activities. Here are some helpful suggestions: 1. Physical Wellness: Outdoor Play: Encourage regular outdoor activities like cycling, swimming, nature walks, or playing in the park to build stamina and strength. Sports: Enroll them in sports camps (like badminton, skating, or football) to enhance fitness and coordination. Yoga or Simple Exercises: Practice basic yoga or stretching to improve flexibility and calmness. 2. Mental Wellness: Reading Time: Encourage daily reading to stimulate imagination and vocabulary. Creative Activities: Include drawing, music, craft, or storytelling to enhance creativity and emotional expression. Family Bonding: Spend quality time playing board games or cooking together to build a strong emotional connection. Mindfulness Activities: Practice breathing exercises or short meditations to help them relax and manage emotions better. Balanced nutrition, proper sleep, and limited screen time are also essential. A mix of routine and free play helps children grow healthy .

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