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Ask a QuestionGuardian of 2 children4 years ago
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Dear one, please inform me ,new mom how get back their energy befer conceive
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You will be undergoing lots of hormonal changes and because of that you might be feeling weak and it is advisable that you take high-protein diet eventually will get back to normalWrite Your Answer Here
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RashmiMom of a 11 yr old girl4 years agoA. U Yes I have to have all the important supplement like multivitamin calcium and iron for six months after your delivery also if you had a normal delivery then initially alright after your delivery you should start doing your exercises to tighten up your vaginal muscles and even if you had a C-section delivery you should do that and after that you can start with a basic workout like if you were a normal delivery then after 2 to 3 months of your delivery you can go for basic workout like yoga
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