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Ask a QuestionMom of a 5 yr 10 m old girl1 Year ago
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Dear Doctor, my child is diagnosed with acidity and ulcer symptoms are seen , omez sachets are given. could you please suggest a proper diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 4-year-old child suffering from acidity, it's essential to focus on a diet that helps soothe the digestive system and reduces acid reflux. Here's a sample Indian diet plan:
1. **Early Morning**: Start the day with a glass of lukewarm water mixed with a teaspoon of honey.
2. **Breakfast**: Offer foods like oatmeal cooked with milk, poha (flattened rice) cooked with vegetables, or idli (steamed rice cakes) with a mild chutney.
3. **Mid-Morning Snack**: Give sliced fruits such as bananas, papaya, or apples. These are easy on the stomach and help in digestion.
4. **Lunch**: Opt for simple, homemade meals like chapati (whole wheat flatbread) with dal (lentil soup), rice with dal and cooked vegetables (avoid spicy or oily preparations), and curd (yogurt) rice.
5. **Evening Snack**: Offer a small bowl of yogurt or a fruit smoothie made with yogurt and ripe fruits.
6. **Dinner**: Keep dinner light with options like khichdi (rice and lentil porridge) or dalia (broken wheat porridge) cooked with vegetables. Avoid heavy or oily foods at night.
7. **Before Bed**: A glass of warm milk can help soothe the stomach before bedtime.
Also, ensure the child drinks plenty of water throughout the day to stay hydrated. Encourage them to eat slowly and avoid large meals close to bedtime. Additionally, monitor their intake of acidic or spicy foods, citrus fruits, carbonated drinks, and fried foods, as these can exacerbate acidity. If symptoms persist, it's best to consult a pediatrician for further guidance and treatment.
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