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Mom of a 7 yr 9 m old girl1 week ago
Q.

daughter height gain solution

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 week ago

A. Namaste Mom Generally height is dependent on ones family genes , here you could also prefer to include foods which are good quality protein ones such as eggs, dals , lobia , sprouts , rajma , nuts and seeds , panner , soya , tofu , milk. etc also stretching and outdoor playing , swimming, etc helps

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 8 m old boy1 week ago

A. Hey! Growth hormones develop well during sleep in deep state. So ensure proper rest for your child, especially in the nights. Give your child a well balanced, healthy diet and keep hydrated.

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