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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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dates includes in food if so how to include
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Dates are nutrient-rich and are packed with a good variety and amounts of minerals and vitamins which are essential for the growth of your baby.
Start with one date along with other fruits It can be mashed with other fruits or steamed.
Give steamed dates or mashed in small pieces or puree y
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