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Guardian of a 5 yr 3 m old boy4 years ago
Q.

dates daily kheer mein add karsakte kya usse ratko bhigakar rakhna padta haii...

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profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. better to soak in a water and then you can add in the porridge... also initiate it d with a small amount and dates are very good source of iron and work as very good natural laxative

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