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Ask a QuestionMom of a 2 yr 3 m old girl1 Year ago
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Could you please suggest me 3 main meals for my 9 months old baby
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A. Here's a sample Indian diet chart for a 9-month-old baby:
**Early Morning (Upon Waking Up):**
- Breast milk or formula milk
**Breakfast:**
- Mashed or pureed fruits such as banana, apple, or pear
- Ragi (finger millet) porridge or rice porridge cooked in breast milk or formula milk
- Soft idli or dosa with mild sambar or coconut chutney
**Mid-Morning Snack:**
- Small pieces of soft-cooked vegetables like carrots, sweet potatoes, or pumpkin
- Finger foods like small, soft cubes of paneer (Indian cottage cheese) or well-cooked lentils (dal)
**Lunch:**
- Mashed rice or khichdi (a mix of rice and lentils) cooked with vegetables like carrots, peas, or spinach
- Mashed or pureed cooked lentils (dal) with soft chapati or rice
- Cooked and mashed chicken or fish (if non-vegetarian)
**Afternoon Snack:**
- Steamed and mashed fruits like pear, peach, or papaya
- Homemade yogurt (curd) or cottage cheese (paneer)
**Evening Snack:**
- Rice or wheat-based cereal mixed with breast milk or formula milk
- Soft, cooked lentils (dal) or mashed vegetables
**Dinner:**
- Soft khichdi made with rice and lentils, with added vegetables like carrots, peas, or cauliflower
- Mashed or pureed cooked vegetables with chapati or rice
- Small pieces of well-cooked chicken or fish (if non-vegetarian)
**Before Bed (Optional):**
- Breast milk or formula milk
Remember to introduce new foods one at a time and watch for any signs of allergies or intolerance. Ensure that all foods are cooked thoroughly and are mashed or pureed to an appropriate consistency for your baby's age and chewing ability. It's also essential to maintain proper hygiene and cleanliness while preparing and feeding your baby's meals. If you have any concerns about your baby's diet or nutrition, consult a pediatrician or a qualified nutritionist for personalized guidance.
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