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Ask a QuestionMom of a 7 yr 9 m old girl7 years ago
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chia seeds whole day mein kitna baar pee sakti Hun?
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ExpertDr.Rasika ThosarPaediatric Intensivist7 years agoA. once to twice . . have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period. continue taking calcium supplements.
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shilpi BhandariMom of 2 children7 years agoA. normal it is advisable to have Chia seeds two times in a day after the meal but still if you are following a dietitian then you better ask her according to your body structure
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