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Mom of a 5 yr 8 m old girl3 years ago
Q.

caring and diet for pregnecy

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago
A. during pregnancy you should have less quantity of food but more frequently and try to include more of sprouted grains and green leafy vegetables in your diet daily take one of the fruits in the morning and have regular walking which is very beneficial during pregnancy
Sonam PrasadMom of 2 children3 years ago
A. hi dear The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: Appropriate weight gain. A balanced diet. ... The Importance of Folic Acid Some green leafy vegetables. Most berries, nuts, beans, citrus fruits and fortified breakfast cereals. Some vitamin supplements.
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