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Ask a QuestionMom of a 5 yr 9 m old girl3 years ago
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caring and diet for pregnecy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. during pregnancy you should have less quantity of food but more frequently and try to include more of sprouted grains and green leafy vegetables in your diet daily take one of the fruits in the morning and have regular walking which is very beneficial during pregnancy
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Sonam PrasadMom of 2 children3 years agoA. hi dear The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: Appropriate weight gain. A balanced diet.
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The Importance of Folic Acid
Some green leafy vegetables.
Most berries, nuts, beans, citrus fruits and fortified breakfast cereals.
Some vitamin supplements.
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