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Ask a QuestionMom of a 8 yr 4 m old girl1 Year ago
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Can you please explain balanced diet for six year old child
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom balance diet bascially includes foods from various food groups, so such as
1.cerelas and millets - rice, wheat , suji, oats etc
millets - ragi, jowar etc .
2. Pulses and legumes - various kind of dals, chana, lobia, rajma etc
3. seasonal fruits and vegetables .
4. Dairy foods
5. dry fruits nuts and seeds.
6 , fats and oils
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NikithaMom of 2 children1 Year agoA. hello a balanced diet is a food that contains calcium vitamin protein and other micronutrients which are all required for the growth of the child and you should be giving your child all the food accordingly which can help in the growth of the child
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