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Mom of a 8 yr 3 m old girl2 years ago
Q.

can we mix Ash gourd and pea nut to make smoothie?

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. It is recommended to drink pure ash gourd juice to get full benefits. To elevate the flavors, you can also add lime/lemon juice, salt, and pepper. If you give it to the kids, mix it with some coconut water to make it slightly sweet.

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