can we give supplements to 3 year kid?? like amway Nutrilite products ie omega and multivitamin... she is eating all like vegetables and other foods.

A. Dear ma’am, appreciate your kid if she is eating all the veggies and fruits. Absolutely no supplements are required. If you include non veg foods then you can choose salmon, tuna, sardine etc which are very good sources of omega -3. Plant sources include walnuts, flaxseeds, all spinach variety, beetroot, etc