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Mom of a 8 yr old girl7 years ago
Q.

can we give ragi porridge while baby having cold and cough

2 Answers
ExpertDr. Minal AcharyaNutritionist7 years ago

A. yes surely you can give ragi porridge even during cold. it does not aggravate or cause cold and cough. millets like ragi jowar bajra are nutritious give variety of family foods to your child.

profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician7 years ago

A. Hi yes you can give Give all homemade foods which are easily digestible and nutritious Give green leafy vegetables as they serve as immunity boosting foods. Give all seasonal fruits and fruits rich in vitamin C. Give eggs, fish if non vegetarian in above one year old babies. Curd and Yogurt are full of probiotics , are a great immunity booster for kids. Try including them in the diet as plain Curd, buttermilk, lassi, flavoured yogurt to keep your baby off stomach infections. Nuts such as almonds , walnuts, raisins, dates, figs are a rich source of minerals vitaminsand are rich in antioxidant omega 3 fatty acid, zinc , vitamin E. A sound sleep and sufficient play time is necessary. Washing hands and maintaining hygiene keep away diseases and infection causing bacteria away. Get on time proper vaccinations done.

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