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Mom of a 6 yr 7 m old boy4 years ago
Q.

can we give pumpkin seeds and sunflower seeds to 2.5yrs baby.

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. yes, you can give both.. no worries. give all family food.. Offer a variety of tastes and texture so that baby gets used to it all. No biscuits and other packaged and processed foods. They are just loaded with sugar and not healthy. Work around the baby's schedule based on family meal time. Babies need good fats like ghee, unsalted butter, coconut, etc. Normal cooking oil whichever the family uses can also be used. Give all seasonal fruits and vegetables.
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