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Ask a QuestionGuardian of 0 children3 years ago
Q.
can we eat pumpkin seeds in pregnancy? what's the benefits of it?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes you can eat it in pregnancy. it is a good source of protein ,irin ,vitamin , mineral and omega-3 fatty acids. it's good to relieve from constipation, anemia n good fur fetal development.
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. Pumpkin seeds Like all nuts and seeds, they also are a good source of protein and omega-3 fatty acids, which are often deficient in the diet. Omega 3s are necessary for the brain and eye development of the fetus. Unsalted pumpkin seeds are excellent as a snack on their own.
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