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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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can u give me deait chat
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 6-month-old baby who is just starting on solid foods, it's important to introduce simple, easily digestible foods one at a time to monitor for any potential allergies or sensitivities. Indian cuisine offers several options that can be suitable for this stage:
1. **Rice Cereal**: Cooked rice mashed with a bit of water or breast milk/formula to a smooth consistency can be a good first food.
2. **Dal (Lentil) Soup**: Lentils cooked until soft and then blended into a smooth soup consistency. You can add mild spices like cumin for flavor.
3. **Khichdi**: A mixture of rice and lentils cooked together until soft and mashed. You can add a small amount of ghee (clarified butter) for added nutrition and flavor.
4. **Vegetable Purees**: Cooked and mashed vegetables such as carrots, sweet potatoes, pumpkin, or squash. These can be seasoned with mild spices like turmeric or coriander for flavor.
5. **Fruit Purees**: Pureed fruits like apples, pears, bananas, or cooked and mashed fruits like stewed apples or mashed ripe banana.
Always ensure that the food is cooked well and mashed or pureed to a texture suitable for your baby's age and stage of development. Start with small amounts and gradually increase as your baby becomes more accustomed to eating solid foods. Also, consult with your pediatrician before introducing any new foods to your baby's diet.
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