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Ask a QuestionMom of a 6 yr 11 m old girl6 years ago
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#ParentingClinic #WeightIssues Can I wear belt to reduce my abdomen. I under went c section past 3 months.
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ExpertKanika AroraNutritionist6 years agoA. hello dear....do wear belts as they are helpful...start doing yoga in the morning ....have a healthy homemade.diet with three proper meals seasonal fruits and veges...have salads before lunch and dinner...have lots of fluid throughout the day
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meghali BorahMom of a 8 yr 11 m old boy6 years agoA. Yes post partum belts are effective but works better if you use immediately after delivery. but it is still not too late. you can drink warm water in empty stomach. You can do light yoga if possible and if you get time. Start walking for at least minimum half an hour a day. Stretching can help in reducing belly fat. You can also start with exercises but before starting it, it is better to check with your gynaecologist so that you can be sure that your body is ready for any kind of exercise. Always have meals in smaller quantity and ear frequently. Breakfast should be heavy, and the dinner should be always light. Always drink warm water instead of cold or normal water, it will give you faster results. Include fiber riched food and vegetables and fruits more into your diet.
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