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Ask a QuestionMom of 3 children1 Year ago
Q.
can I take multivitamin tablet called centrum along with iron and calcium tablets and also vitamin D3 once a week ...since I'm a mom of a 7 month old
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. yes you can .
have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking and exercise
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