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Mom of a 10 yr 5 m old boy8 years ago

Q.

can i take garcinia cambogia capsules for weight loss..? Is it safe?

2 Answers

ExpertDr Arti SharmaPaediatrician8 years ago

A. Please consult your doctor before taking any supplements. Supplements can at times cause serious side effects

SanthoshiMom of a 8 yr 7 m old child8 years ago

A. Avoid capsules its not safe. If there are no complications then you can start exercising. Walking is the best way and easy way to lose weight. Doing household works and moving within home is the best you can do. Daily 20 mins of walk can you help you in a great way. You can do surya namaskara, pranayam it's highly beneficial and easy yoga as well. Try to Avoid salty sugary foods.Avoid junk. Eat in smaller portions. Breastfeeding is still the best you can just feed your baby and burn so much calories. have jeera water daily you will notice good weight loss results . Avoid snacks and replace with fruits. Continue with iron and calcium tablets for good body strength. Have brown rice and not white rice. If having juice have it plain or with salt and pepper. Feeding mom should never be in diet. So try to have a balanced and healthy diet. Have more fruits and vegetables. These are few that can help.

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