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Mom of a 3 yr 8 m old boy3 years ago
Q.

can I start little bit of jogging and running excercises after 3months of delivery

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago
A. you can start with regular daily walking but not jogging at present after completing 5 months you can start with jogging and other exercises to maintain your health properly at present you need more of good nutrition so take adequate nutrition
Swati VashistTrying To Conceive3 years ago
A. yes , but please do light exercises only
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