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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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can I start little bit of jogging and running excercises after 3months of delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. you can start with regular daily walking but not jogging at present after completing 5 months you can start with jogging and other exercises to maintain your health properly
at present you need more of good nutrition so take adequate nutrition
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Swati VashistTrying To Conceive3 years agoA. yes , but please do light exercises only
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