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Guardian of a 8 yr old girl7 years ago
Q.

#AskTheExpert can I know the reason for belly binding, how to bind it using cotton duppata and also how many hours we need to bind per day?

3 Answers
profile image of Dr.Rasika ThosarExpertDr.Rasika ThosarPaediatric Intensivist7 years ago

A. abdominal Binder is not proven to reduce post pregnancy belly. use it if you feel comfortable. but donot restrict your mobility because of it. also do deep breathing exercises as abdominal binderd can restrict chest expansion if they are too tight.

profile image of s madaans madaanMom of a 10 yr 3 m old girl7 years ago

A. It is helpful to support the belly after pregnancy to avoid the lose the belly so as to have a proper room shape of Belly back so you can do it for at least 5 to 6 hours in a day

profile image of SantoSantoMom of a 8 yr 7 m old girl7 years ago

A. Avoid belts. These are of no use. Doctors don't recommend. It gives more pressure to uterus and leads to other side effects in future. If you still wish to use go for good brands like tynor or mee mee. And use for less time mean wear it in intervals. You can use shapewears when your out.

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