Can I give waffers , Swiss rolls , chips or fruit jellies to my 12 month old daughter

A. It's generally not recommended to give wafers, sweet rolls, chips, or fruit jellies to a 12-month-old baby due to several reasons related to their nutritional needs and development: 1. **Nutritional Content:** These foods often contain high amounts of sugar, salt, unhealthy fats, and additives, which are not suitable for a baby's developing digestive system and overall health. 2. **Choking Hazard:** Foods like chips, wafers, and fruit jellies can pose a choking risk due to their texture and shape, especially for young children who are still learning to chew and swallow properly. 3. **Empty Calories:** These foods provide little to no nutritional benefit compared to healthier options like fruits, vegetables, whole grains, and proteins. ### Healthy Alternatives for Snacks: Instead of the mentioned foods, consider offering healthier and age-appropriate snacks: - **Fresh Fruits and Vegetables:** Cut into small, manageable pieces. Examples include bananas, berries, steamed carrots, cucumber slices, and avocado. - **Whole Grain Snacks:** Offer whole grain crackers, rice cakes, or toast strips with a thin layer of peanut butter or mashed avocado. - **Dairy or Dairy Alternatives:** Plain yogurt, cheese slices, or small cubes of cheese are good options for protein and calcium. - **Homemade Snacks:** Prepare homemade snacks like mini muffins made with whole wheat flour, oatmeal cookies (low in sugar), or fruit purees. - **Smoothies:** Blend fruits with yogurt or milk (if your child has no allergies) for a nutritious drink. ### Guidelines for Introducing Foods: 1. **Monitor Texture:** Offer foods that are soft, easily chewable, and digestible for your baby. 2. **Avoid Added Sugars and Salts:** Babies do not need added sugars or salts in their diet. Their taste preferences develop based on what they are offered. 3. **Supervise Meals:** Always supervise your baby during meal and snack times to ensure safety and to encourage healthy eating habits. 4. **Consult with Pediatrician:** If you have concerns about your baby's diet or specific dietary needs, consult with your pediatrician or a registered dietitian for personalized guidance. By focusing on nutritious and age-appropriate foods, you can support your baby's growth, development, and overall health in their first year and beyond.