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Ask a QuestionMom of a 2 yr 6 m old girl1 Year ago
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can I give rava kichadi or broken wheat kichadi as a night dinner for my 11 month baby (and she is constipated)
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Rava khichdi, made with semolina (rava) and vegetables, can be a nutritious option for an 11-month-old baby suffering from constipation, as it contains fiber from the vegetables and whole grains. However, you may want to consider a few things:
1. **Texture**: Ensure that the khichdi is cooked to a soft and easily chewable texture suitable for your baby's age and stage of development. You may need to puree or mash it depending on your baby's ability to handle texture.
2. **Ingredients**: Choose easily digestible vegetables such as carrots, peas, or spinach, and avoid using spices or ingredients that may irritate your baby's stomach.
3. **Hydration**: Offer plenty of fluids, such as water or breast milk/formula, along with the khichdi to help soften stools and prevent dehydration.
4. **Gradual Introduction**: If your baby is not used to eating rava or new foods, introduce it gradually to monitor for any adverse reactions or allergies.
5. **Consultation**: If your baby's constipation persists or worsens despite dietary changes, it's essential to consult with a pediatrician for personalized advice and possible treatment options.
Overall, rava khichdi can be a nutritious addition to your baby's diet, but it's essential to monitor your baby's response and make adjustments as needed based on their individual needs and preferences.
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