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Ask a QuestionMom of a 7 yr old girl6 years ago
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can i est curd rice during breastfeeding
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ExpertDr Disha PatelAyurvedic Physician6 years agoA. yes you can have curd rice during lactation. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Vritika AroraMom of a 9 yr 4 m old boy6 years agoA. yes you can have curd rice during breast feeding. just make sure to have homemade yogurt only and it should be at room temperature and not at all sour. have something healthy after every 2 hours. tge breastfeeding mother needs 500 more calories than normal diet.
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