can I eat squid and pomfret fish while breastfeeding

A. good evening and good day! if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods see to that fishes AR enot high in mercury level.