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Ask a QuestionMom of a 6 yr old girl5 years ago
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can I eat poppy seeds to increase the milk production breastfeeding?
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ExpertDr.Rasika ThosarPaediatric Intensivist5 years agoA. yes you can ,in moderationmore you feed your baby, more is the stimulation and more is the breast milk production.
also relaxed mind , love for the baby, confidence while feeding help in oxytocin release and hence augment milk production. maintain good diet, hydration.
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Nelofer FernandesMom of a 12 yr 9 m old boy5 years agoA. Hi,
You can include ajwain, poppy seeds, saunf and methi seeds in amall quantities while cooking your food or can have a little directly to increase breastmilk production. You must also eat healthy foods like fruits, green leafy vegetables, eggs, dal, ragi and dryfruits to improve the quality of your milk and for both of you to stay healthy.
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