can i eat dry fruit anjeer at this time..bcoz my hemoglobin is 9.2...somebody suggest me to take anjeer for increase hemoglobin

A. Yes you can take it avoid it in excess Green leafy veggies, sweet potatoes, black raisins, brocolli, pomegranate, guava, apple, jaggery are good sources. Add a teaspoon of lemon juice to enhance iron absorption Give citrus fruits, they are rich in vitamin c