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Ask a QuestionMom of a 7 yr 1 m old boy7 years ago
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can i eat black olive as i m breast feeding mother
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ExpertDr. Minal AcharyaNutritionist7 years agoA. dear mum, you can surely eat black olives. what you eat does not affect baby digestion or cause cold and cough to baby. have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables.
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s madaanMom of a 10 yr 3 m old girl7 years agoA. yes u can definitely j As a breast feeding mother it is advisable that u should take green vegetable, dry fruits, fruits, egg, milk in ur regular diet plan so as to avoid any kind of weakness for urself as well as to feed ur baby healthy Avoid gassy food like cauliflower brinjal Avoid spicy food Avoid junk To improve breast milk u need to take 3-4 it's in a day Green vegetable Fox nuts ( makhane) roasted with shatavari n milk 1 LTR of milk in a day Fenugreek seeds in the morning with milk
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