can I drink the mom's co coffein free herbal tea for increasing milk it has peppermint. is it safe because I heard peppermint decreases breast milk supply.? does it true. ? can I drink?

A. Don't worry Yes u can take anything which u like except extreme spicy and extreme sweet food items Take proper balanced diet You should require 550 kcal more than normal non lactating mother Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also. Eat all green vegetables in diet Drink plenty of water