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Mom of a 8 yr old girl6 years ago
Q.

Can I drink jeera water for weight loss

2 Answers
profile image of Priyanka BhawalkarExpertPriyanka BhawalkarNutritionist6 years ago

A. Hi jeera powder is good for the stomach related issues but not for weight loss, for losing weight You should have a healthy and balanced diet, have a good breakfast and light dinner, you should have 4-5 frequent meals, do not skip any meal, Include lots of fresh fruits and vegetables, avoid oily and spicy food, drink 3 litres of water everyday, sleep for 8 hrs , exercise for 15 mins a day to start with and gradually increase it.

profile image of s madaans madaanMom of a 10 yr 3 m old girl6 years ago

A. Definitely you can go ahead for the same all you need is to make sure that you are not doing any think over doing is not good for you apart from this you canWrite Your Answer Here

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