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Ask a QuestionMom of a 7 yr 10 m old girl7 years ago
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#AskTheExpert can I drink green tea, apple cider vinegar, jeera water, lemon water for weight loss??
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ExpertDr. Swapnil SaxenaAyurvedic Physician7 years agoA. Hello yes you can Since you are a breastfeeding mom, your calorie requirement is more. So its not advisable to cut down on your diet. Just avoid having deep fried, too much sweet and junk foods. Drink plenty of water and fresh fruit juices as they help in detoxification of body. Drink green tea with lemon and honey twice a day. Make sure to add honey only in lukewarm state not hot!! Do breathing exercises and light walking. Once you complete 6 months post delivery, you can do yogasanas along with pranayams and brisk walking kapalbhati and bhujanang asan .
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shilpi BhandariMom of 2 children7 years agoA. Yes definitely you can have always drink but in very limited quantity because as we all know excess of everything is bad along with it After 6 months of delivery you can start with light exer‐ cise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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